August Energy: Your Wednesday Midweek Strength Session
20-Minute Full Body Tone (No Equipment needed)
Quick burn, zero intimidation. Just movement that feels good.
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🔥 Warm-Up (3 minutes)
- March in place – 1 min
- Arm circles (forward + backward) – 30 sec each
- Gentle torso twists – 30 sec
- Leg swings or walking lunges – 1 min
💪 Main Circuit (Repeat 3x)
- Bodyweight Squats x 15
- Wall Push-Ups x 10
- Glute Bridges x 15
- Forearm Plank – 30 seconds
- Standing Calf Raises x 20
Optional: Use light hand weights or resistance bands to increase intensity.
Rest 30–60 seconds between rounds as needed.
🧘♀️ Cool Down + Stretch (2–3 minutes)
- Forward fold – 30 sec
- Shoulder stretch – 30 sec each side
- Quad stretch – 30 sec each leg
- Child’s pose or lying twist – 1 min
