August Energy: Your Saturday Active Reset

Circuit Style — 3 rounds | 40 seconds on, 20 seconds rest

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The Moves:

1. Chair Pose Pulses (legs + glutes)
2. Standing Oblique Crunches (core + balance)
3. Wall Push-Ups (arms + chest)
4. Donkey Kicks (glutes)
5. Glute Bridge Hold + Squeeze (core + lower body)
6. Seated Arm Circles (shoulders + posture)

Cooldown (3–5 minutes)

• Forward fold
• Seated twist
• Legs up the wall
• Deep breathing with arms overhead