15-Minute Morning Stretch Flow
Perfect for waking up your body and mind.
* Cat-Cow x 10
* Downward Dog → Walk Out to Forward Fold x 5
* Standing Side Stretch x 5 per side
* Seated Forward Fold – 30 seconds
* Spinal Twist (seated or lying) – 30 seconds each side
* Child’s Pose – 1 minute
☕️ Pair with a soft playlist and your favorite candle.
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