August Energy: Your Friday Power Finish

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Minute 0–3: Warm-Up

• Arm circles (30 sec each direction)
• High knees or march in place (1 min)
• Side lunges (30 sec each side)
• Hip circles + shoulder rolls (1 min)

Minute 3–18: Power Circuit

Repeat this circuit 3x through with 1-minute rest between rounds.

1. Squat to Reach – 15 reps
2. Push-Ups (wall or mat) – 10 reps
3. Side Leg Lifts – 15 reps
4. Wall Sit – 30 seconds
5. Forearm Plank Hold – 30 seconds
6. Jumping Jacks (or step jacks) – 30 seconds
7. Standing Calf Raises – 20 reps

Minute 18–20: Cool Down

• Forward Fold – 30 seconds
• Shoulder + chest stretch – 30 seconds
• Seated twist – 30 seconds each side
• Deep breaths – Inhale for 4, exhale for 6 (repeat x3)